Can You Put Your Health First
For Just 21 Days?
Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Habit Challenge!
It only takes 21 days to start getting results like these…
Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?
You’re not alone.
In fact, nearly 9 in 10 adults in the UK have at least one unhealthy lifestyle habit—whether that’s struggling with weight, not moving enough, drinking too much, smoking, or poor nutrition...
Even more concerning, half of UK adults have two or more of these habits, which significantly raise the risk of heart disease, diabetes, and other health problems.
For women in midlife, these habits can feel even harder to shift, especially with the added challenges of hormonal changes, low energy, and busy lives.
The good news? It’s never too late to take back control.
You don’t need to overhaul your life overnight. Small, consistent steps—the kind we focus on here—can make a big difference to how you feel, look, and live.
If that’s you, maybe one or more of these sound familiar …
You’re spending way more time in front of a screen than getting outside
You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
You’re eating greasy takeout meals more than you’d like to admit
You’re reaching for the wine, beer, or other vices to cope with stress after a long day
You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
And maybe the list goes on ...
Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first.
That’s where "The 21-Day Habit Challenge" comes in!
Make bite-sized shifts to create lasting results in just 21 days
This programme is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself… because you deserve to reap the benefits of a happy, healthy life!
When you join the challenge at Connect Fitness, you’ll get:
3 Group Fitness Sessions a week (9 in total) in Rake with a Personal Trainer to help you get Stronger, Fitter & More Toned
A 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools and strategies you need to hit your goals faster
21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals
A Daily Habit Tracker to track your habits and celebrate your consistency
Personal Accountability & 1-1 Check-Ins to keep you on track and make sure you have everything you need to be successful
Private WhatsApp Group to get support from your coaches and connect with other amazing challengers
Plus, you’ll get to KEEP EVERYTHING to refer back to anytime you need it!
We have 7 spaces left for July!
Click the link below to book your 21-Day Habit Discovery Call.
We’ll chat about whether this challenge can help you get unstuck and start building real momentum... without the overwhelm.
Because that’s what this is all about… helping you take simple, doable steps that actually fit your life.
Here’s what’s possible with just a few simple changes to your daily routine …
The 21-Day Challenge is Perfect for you if…
You picked up some unhealthy habits over the last few years and you need some accountability to drop them
You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
You’re a busy women who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week
Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!
How Much Are Unhealthy Habits Costing You?
And how much more could you accomplish every day if you felt your best, looked your best, and performed at your best because you’re consistently “filling up your tank” with healthy, daily habits?
In just 21 days, you’ll finally be able to:
Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
Build confidence and momentum to crush your bigger goals
Get the accountability you need to stay the course!
That means no more worrying or thinking that you have to make big changes overnight…
Or that you’re just “not good” at eating healthy or exercising…
Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.
Meet Your Coach,
Scott Bancroft
About Me & Why I Created This Challenge
Hi, I’m Scott, founder of Connect Fitness. I help women in their 40s, 50s & 60s feel stronger, healthier, and more in control of their bodies... in a way that’s realistic, sustainable, and designed for this stage of life.
Over the years, I’ve seen so many women struggle with stubborn fat, low energy, and the frustrating changes that come with hormones and busy lives. The problem? Most advice out there isn’t designed with you in mind.
My mission is simple.
I’m here to help you get unstuck, build real momentum, and create habits that feel doable — not overwhelming — so you can feel better in your body and enjoy life again.
That’s exactly what the 21-Day Habit Stacking Challenge is designed for.
It helps you build small, simple habits that add up to big changes... one step at a time, without the overwhelm.
And I’ll be right there to guide and support you through it.
SOURCES:
(1) https://www.newsmax.com/Health/Anti-Aging/bad-habits-life-shortening/2016/04/05/id/722411/
(2) https://www.valuepenguin.com/pandemic-habits-survey